Rewire your patterns

The most empowering thing I’ve heard is that there is a gap between stimulus and response, and that the key to both our growth and happiness is how we use and expand that space.

Our responses typically come from patterns and scripts handed down from our parents and our pasts. We are not hostage to those patterns, we can update... See more

The three elements I've found most helpful in changing harmful habits and patterned behavior (addictions):

1. First, pause and notice that you're feeling something uncomfortable (most don't realize this) and that you're hoping this pattern will make it go away. Get curious about what that feeling actually is. Be with it.


2. Remind yourself of the

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