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How to Release and Transform the Patterns That Shape Your Reality
How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self
Nicole LePera • 5 highlights
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A Definitive Guide to Jungian Shadow Work: How to Get to Know and Integrate Your Dark Side
Scott Jeffreyscottjeffrey.comThe first step is always awareness, bringing the unconscious into the conscious so I can truly see what I want to change and what I want to create in my life. Behind every pattern that keeps me stuck, there’s a thought, and beneath that thought, there’s a belief about myself. That’s what I need to dig into. When a repetitive thought keeps showing
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