How to Pay Off Your Emotional Debt

The emotion behind much overthinking is fear—fear of being out of control, of being overwhelmed, of failure, of impending danger, of panic, and so on. The feeling is valid. But that doesn’t mean it’s true. It certainly doesn’t mean it’s helpful! And if we act out of fear, we often only end up creating more fear anyway. But we have the option to obs

Just because somebody asked you a question doesn’t mean you have to answer it. Dramatic people are fueled by reactions. When you stop reacting, they go away. Same goes for yourself. Your emotions insist they need you to respond. When you ignore the urges, they go away too.