Redesign your life so the actions that matter most are also the actions that are easiest to do. ■ Human behavior follows the Law of Least Effort. We will naturally gravitate toward the option that requires the least amount of work. ■ Create an environment where doing the right thing is as easy as possible. ■ Reduce the friction associated with good

The way to improve your defaults isn’t by willpower but by creating an intentional environment where your desired behavior becomes the default behavior.

The path to breaking bad habits is making your desired behavior the default behavior.