Saved by Supritha S
How to Optimize Your Daily Decisions
"In the long-run (and often in the short-run), your willpower will never beat your environment. The more disciplined your environment is, the less disciplined you need to be. Don't swim upstream."
“In the long-run (and often in the short-run), your willpower will never beat your environment. The more disciplined your environment is, the less disciplined you need to be. Don't swim upstream.”
3-2-1: On having high standards, the secret to willpower, and how to be strong yet flexible
Set Simple Defaults for Yourself
Default: “I’ll figure it out later”
What to do instead: Set simple defaults
→ Pick a go-to breakfast. Rotate 2–3 outfits. Fewer choices = more energy for what matters.