How to Miss Loved Ones Better: The Psychology of Waiting and Withstanding Absence

After the death of a loved one, the incoming messages seem scrambled for a while. At times, closeness with our deceased loved one feels incredibly visceral, as though they are present in the room, here and now. At other times, the string seems to have fallen off the board — not shorter or longer than it was before, but simply stolen from us entirel... See more
Maria Popova • Your Brain on Grief, Your Heart on Healing
What makes letting go so challenging is that we need to let go of far more than mere emotional pain—we need to let go of hope, of the fantasy in which we undo what went wrong, of the psychological presence the person or pet has in our daily thoughts, and thus, in our lives. We need to truly say good-bye—to turn away from love, even when there is no
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