Anger can be deadly, but frustration is your friend.

#1. Frustration points to aspiration.

Negative energy transforms to positive action when you ask, “What do I really want?”

In the beginning, frustration tells you what you don’t want and don’t like. Use negative energy to clarify positive aspiration to serve others.

#2. Frustration says it’s time to

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Anger is transformative, and it is often the peak state we reach before we truly change our lives. This is because anger is not intended to be projected onto someone else; rather, it’s an influx of motivation that helps us change what we need to change within our lives. When we do not see it as such, we tend to bury it, not ever resolving the real

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People often ask me how I got the courage to put my work into the world.

I’m not sure I have any courage, but I do have rage .

This may come as a surprise to readers of my books, who tell me they’re rather helpful and upbeat. (Not words my friends and family might necessarily use to describe me!)

My secret is: the books are positive because I take a n... See more