The mind leaps from one thing to another, rarely resting. It is caught in a web of habits, most of which we never consciously chose. But, once we notice this, a door opens. There is space, however small, between the thoughts. And in that space, if we are patient, we can decide how to respond rather than being dragged along by every impulse or fear.

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We can take control by creating more choice points — moments where we recognize that choice is available to us. This might include choosing whether or not to ask for help, or whether or not to have a difficult conversation. We can further maximize our choices by being intentional about whether our decisions are based on our goals and values. Choice... See more