How to Flourish: Practical Activities Supported by Scientific Research
T.J. VanderWeelehfh.fas.harvard.edu
Saved by Patricia Mou and
How to Flourish: Practical Activities Supported by Scientific Research
“The main things are to commit to some simple behaviors—meditating, exercising, getting enough sleep—and to practice altruism.… And nurture your social connections.”
Jon Kabat-Zinn • Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
An activity worth doing:
Create a list of activities and values (max 12) that make you feel content and part of a healthy humanity. Essentially, what does a good week look like to you? It might be photographing, making food, participating in community events, writing to friends or having kind boundaries. Rate your success for engaging with each and ... See more
Create a list of activities and values (max 12) that make you feel content and part of a healthy humanity. Essentially, what does a good week look like to you? It might be photographing, making food, participating in community events, writing to friends or having kind boundaries. Rate your success for engaging with each and ... See more
If you’re looking to stress less / be 10% happier, you’re probably going to get more bang from your buck from exercising, sleeping well, and eating right. Take care of your body.
Tasshin • Meditation Tips for a Lifetime of Practice
