How to Find More Flow in Daily Life
aestheticsofjoy.com
How to Find More Flow in Daily Life
Make the most essential activities the easiest ones. Stop filling our head with unnecessary thoughts or needless emotional burdens, clear up the clutter in our head and heart. Make our tasks fun to do. Rest properly and don’t overload ourself or push ourself to burnout. Break our tasks down into several steps and make the first step very easy to do
... See more
++ Fukinsei: asymmetry or imbalance (Don’t get caught up in checking every e-mail all the time.) ++ Kanso: simplicity or elimination of clutter (Keep your favorite sites to a minimum, close down old accounts, and avoid carrying too many devices.) ++ Koko: austerity or bare essentials (Streamline your devices, services, and even contact list.) ++ Sh
... See moreDaniel Sieberg • The Digital Diet: The 4-step plan to break your tech addiction and regain balance in your life
