How to feel alive again.

Count your blessings either verbally or in writing. Do not stop counting until you feel really grateful for being alive. Mentally revisit one or more special occasions when you were most present to the miracle and joy of being alive. This could be the birth of a child, a time you made a real difference with someone, a most enjoyable vacation, or so

Aliveness is a deep state of presence. Aliveness is where we feel our fire and experience a state of flow. And this doesn’t happen if we’re playing it safe. I believe we call this aliveness because there’s a small part of us at risk of “dying” — but not necessarily in a literal way.