How to Enter the Blue Zone - Plant-Based Life Foundation
Determine How Long & Well You Live by Dr. Becca Levy, www.becca-levy.com Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being by Dr. Aviva Romm, www.avivaromm.com
Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
El sistema Hanasaki: Los nueve pilares de Japón para una vida centenaria con sentido (Spanish Edition)
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Follow a pescetarian diet. Aim for a diet that is close to 100 percent plant- and fish-based, limiting fish consumption to two or three portions a week and avoiding fish with high mercury content (tuna, swordfish, mackerel, halibut). If you are past age sixty-five and start to lose muscle mass, strength, and weight, introduce more fish into the die
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