updated 9mo ago
How to Enter the Blue Zone - Plant-Based Life Foundation
- According to Dan Buettner, the nine lifestyle habits that link the Blue Zone inhabitants are:
- Eating a (mostly) plant-based diet
- Engaging in moderate, regular physical activity
- Ensuring a balanced caloric intake
- Having a life purpose
- Maintaining low levels of stress
- Drinking limited amounts of alcohol (emphasis on “limited”, not “drinking”)
- Being spiritua
from How to Enter the Blue Zone - Plant-Based Life Foundation by Rosane Oliveira, DVM
andrea added 9mo ago