How to Embrace Shadow Futures with Mindfulness
medium.com
How to Embrace Shadow Futures with Mindfulness
Brief Peeks Beyond: Critical Essays on Metaphysics, Neuroscience, Free Will, Skepticism and Culture
amazon.com
want to help you create a more balanced mindset between hopes and worries for the future. At the Institute for the Future, we call this using your positive imagination and your shadow imagination
Jane McGonigal • Imaginable: How to See the Future Coming and Feel Ready for Anything—Even Things That Seem Impossible Today
The unwanted and the shadow imagination are real and necessary parts of our inner landscape. They’re wisdom, dipped in discomfort. When teaching mindfulness, I’ve noticed people either move away from their unwanteds or get sucked into them. Those who move away have conditioned themselves to avoid what they don’t want to hear, see, feel, or think. T... See more
Mary Martin • IFTF - How to Embrace Shadow Futures with Mindfulness
The shadow is different for each of us, but impasse offers us an opportunity to learn more about energies that have always been there, but have not been included in our mental model of our own “self.”1