How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
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added by Jennifer Baez · updated 2y ago
added by Jennifer Baez · updated 2y ago
“The first step toward healing in mind and body is knowing what you’re dealing with — identifying the unresolved trauma.”
Jennifer Baez added 2y ago
“Holistic Psychology harnesses the power of choice because choice enables healing.”
Jennifer Baez added 2y ago
“The real work has nothing to do with anything “out there.” It has everything to do with what’s in you. It comes from you.”
Jennifer Baez added 2y ago
“Once a core belief is formed, you engage in what’s called a confirmation of bias; information that does not conform to your beliefs is discarded or ignored in favor of information that does.”
Jennifer Baez added 2y ago
“Healing is a daily event. You can’t “go somewhere” to be healed; you must go inward to be healed. This means a daily commitment to doing the work.”
Jennifer Baez added 2y ago