How to Do Hard Things

The ACT matrix works because it incorporates many of ACT’s core processes in a simple yet powerful way:

• Defusion - by writing down your thoughts, you notice them as thoughts, rather than allowing them to become unquestioned lenses through which you see the world.


• Values - by writing out what is important to you, you can take steps to orient toward it

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“ACT” with Peace As leaders have privately shared their worries, frustrations, and moments of doubt, I’ve created an easy acronym as a reminder for the ways you can access more peace and satisfaction. “ACT” stands for the following: A = ACCEPT THE MOMENT: Take constructive and effective action for what’s within your control. C = BE CONTENT IN THE M

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