added by Lillian Sheng and · updated 2y ago
How to Do Hard Things
Maurice Cronin and added
- The ACT matrix works because it incorporates many of ACT’s core processes in a simple yet powerful way:
- Defusion - by writing down your thoughts, you notice them as thoughts, rather than allowing them to become unquestioned lenses through which you see the world.
- Values - by writing out what is important to you, you can take steps to orient toward it
from How to Break the Anxiety- Fear-Avoidance Cycle by Casey Rosengren
Lillian Sheng added