The stimulating hormone often comes from the pituitary, which especially triggers the release of stimulating thyroid. Both of these trigger the thyroid to tigger T3 and T4.

A meditation practice achieving delta waves can increase the release of growth hormone.

T3 promotes the consumption, conversion and utilization of energy. It acts on bones, organs and muscles.

Arginine can increase the levels of growth hormone under low glucose levels. It also increases the dilation of blood vessels and with that blood flow. L-Citrulline is a precourser of arginine and has a larger effect on arginine levels.

Selinium helps in the Production of thyroid hormone. Selinium is present in fish, Brazil nuts (much more than the rest), shellfish, ham, beef, turkey, chicken, cottage cheese, cottage, spinach. You should consume about 100-200 microgram of Selinium. Most people are not consuming enough. Very clean diets are probably too low in iodine. Plant rich... See more

Thyroid can increase the glucose uptake by various tissues especially muscles and bones, which increases bone mineral density (especially important for 30+).

Growth hormone releasing hormone comes from the brain and signals to the pituitary to release growth hormone, which signals to the cells in tissues to increase metabolism. Too high levels cause growth in all tissues, I.e. in the Heart, lungs,… It is released in the early part of slow wave sleep, when you have low levels of glucose. Delta waves... See more

Metabolism is the use of energy for growth, use and repair of tissues and maintenance of function (e.g. brain). It can be increased by increasing the muscle to fat ratio.

When the levels of a hormone are too high, the brain will stop to produce stimulating hormones to stop the Production. It can be supplemented through Kelp and seaweed.