Really really important if you start taking thyroid hormones: Do not switch to a high fat diet — stay below 25% fat by calories at most. A high fat diet will make you lose muscle and maintain fat. This study in humans gave T3 to healthy volunteers. All lost weight - both muscle and fat. None... See more

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Fasting releases ghreline, which binds to receptors that normally bind to growth hormone releasing hormone triggering the release of growth hormones.

The thyroid hormone T3 is essential for a fast metabolism - but the thyroid gland only releases a little T3 - and a lot of inactive T4. The local conversion of T4 to T3 is critical for metabolic health. Here are some tips for optimizing conversion. 🧵 https://t.co/eil9oYjPz8