How to Change: The Science of Getting from Where You Are to Where You Want to Be

The chart broke down why most Americans die earlier than they should. It turns out that the leading cause of premature death isn’t poor health care, difficult social circumstances, bad genes, or environmental toxins. Instead, an estimated 40 percent of premature deaths are the result of personal behaviors we can change. I’m talking about daily, see... See more

making hard things seem fun is a much better strategy than making hard things seem important