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How to Break the Anxiety-Fear-Avoidance Cycle - Superorganizers - Every
What is the ACT Matrix? At a high level, the ACT Matrix is a tool to help us better understand where avoidance is coming from and how it’s driving our behavior.
every.to • How to Break the Anxiety-Fear-Avoidance Cycle - Superorganizers - Every
Self-sabotage
There’s a particular kind of frustration that comes from standing in your own way. You feel ready, motivated, even, to do the thing. Apply for the job, set the boundary, go on the date, start the project. And then, you don’t.
“We call it different things. Imposter syndrome at work. Commitment issues in relationships. Perfectionism, pro
... See moreHow many people have given up on their dreams because of embarrassment, fear, or confusion? Too many—and their much-needed contributions to our world were lost forever because of it.
In these moments, remind yourself: it’s just a feeling. It will last for a few minutes and then it will pass. But what you contribute to ... See more
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