He frequently highlighted small summer squashes (zucchini) as particularly beneficial

Trouble falling asleep, staying asleep, and waking up too early often occurs because blood sugar drops, causing an adrenaline spike that can wake you with a pounding heart.

for weight loss, steering clear of bread, pasta, and rice is vital, though well-boiled potatoes eaten with coconut oil and salt remain acceptable.

raw carrots alongside a meal can be advantageous for weight loss, as carrots hinder food absorption in the intestine and promote a feeling of fullness, thereby preventing overeating.

It's also important to avoid consuming large amounts of either starch or protein by themselves, as pure glucose (from starch) and pure amino acids from protein will stimulate excessive insulin secretion, resulting in low blood sugar levels.

synthesis. Opting for low-fat milk and Greek yogurt variants and including cheeses such as mozzarella, feta, and cottage cheese can provide ample calcium and high-quality protein.

He advocated for a treatment approach that combines both T4 and T3 in a ratio of about three to one, thereby mimicking the natural secretion of the human thyroid gland.

as bread, pasta, or rice, you can create a better balance between glucose and fructose, thus preventing the spike in blood glucose and the overstimulation of insulin.

Fructose offers significant health benefits, causing sugar, fruit, and honey to behave very differently in the body compared to starch (Ray Peat Clips, 2010c; Peat R., Glycemia, starch, and sugar in context, 2009c).