How to Boost Metabolism With Food

Furthermore, eating saturated fats (such as butter, coconut oil, or wiped cream) with these well-cooked, fiber-rich foods can help prevent the overgrowth of gut bacteria (Ray Peat Clips, 2016ø).

It is crucial to note that many store-bought sweets are made with glucose syrup instead of sugar. Like starch, glucose syrup overstimulates insulin production, disrupts blood sugar levels, and promotes obesity.

Trouble falling asleep, staying asleep, and waking up too early often occurs because blood sugar drops, causing an adrenaline spike that can wake you with a pounding heart.

Other favorable low-starch fruit-like vegetables include tomatoes, cucumbers, sweet peppers, olives, and eggplants (aubergines) (Breyer, 2019).

Dr. Ray Peat offered an alternative perspective. His dietary advice includes minimizing starches from bread, pasta rice cereal, etc, and instead obtaining healthy carbohydrates primarily from ripe, low-starchy fruits.

eggs, shellfish, and gelatin

Tomatoes, cucumbers, sweet peppers, and olives are ideal for consuming raw and make excellent bases for salads. Enhancing their flavors can easily be achieved with a dressing composed of olive oil, vinegar, salt, pepper, and garlic.

synthesis. Opting for low-fat milk and Greek yogurt variants and including cheeses such as mozzarella, feta, and cottage cheese can provide ample calcium and high-quality protein.

Safe starches: Dr. Ray Peat particularly favored starches from well-cooked potatoes and tortillas made from lime-treated corn flour (Masa Harina). He considered these safe starches that can be eaten in abundance. Tortillas made from lime-treated corn are also a great substitute for bread (#55: Bioenergetic Nutrition Basics |, 2021).