How to Boost Metabolism With Food

It's crucial to recognize that muscle protein is particularly rich in the amino acids, tryptophan and cysteine. When these amino acids are released from our tissues, they exhibit significant anti-metabolic effects (Functional Performance Systems, 2024a; Thyroid Patient Advocacy, 2024).

salty cheese with sweet fruit

raw carrots alongside a meal can be advantageous for weight loss, as carrots hinder food absorption in the intestine and promote a feeling of fullness, thereby preventing overeating.

It is crucial to note that many store-bought sweets are made with glucose syrup instead of sugar. Like starch, glucose syrup overstimulates insulin production, disrupts blood sugar levels, and promotes obesity.

Tomatoes, cucumbers, sweet peppers, and olives are ideal for consuming raw and make excellent bases for salads. Enhancing their flavors can easily be achieved with a dressing composed of olive oil, vinegar, salt, pepper, and garlic.

Trouble falling asleep, staying asleep, and waking up too early often occurs because blood sugar drops, causing an adrenaline spike that can wake you with a pounding heart.

He advocated for a treatment approach that combines both T4 and T3 in a ratio of about three to one, thereby mimicking the natural secretion of the human thyroid gland.

Furthermore, eating saturated fats (such as butter, coconut oil, or wiped cream) with these well-cooked, fiber-rich foods can help prevent the overgrowth of gut bacteria (Ray Peat Clips, 2016ø).

Safe starches: Dr. Ray Peat particularly favored starches from well-cooked potatoes and tortillas made from lime-treated corn flour (Masa Harina). He considered these safe starches that can be eaten in abundance. Tortillas made from lime-treated corn are also a great substitute for bread (#55: Bioenergetic Nutrition Basics |, 2021).