How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day

Cognitive Behavioral Therapy Made Simple

Seth J Gillihan PhD

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Master Your Mindspace: Mindful Practices for More Calm, Clarity and Focus in Just 5 Minutes a Day

Michael Atma

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Cover of Master Your Mindspace: Mindful Practices for More Calm, Clarity and Focus in Just 5 Minutes a Day