I have found that, when you do expose yourself to new foods, your palate becomes more diverse and accepting of different flavours.

1. It’s never too late to discover new favourites. With a bit of openness, you can break from your routine, discover new ingredients and cuisines, and make your palate more receptive to different flavours.


2. Prepare to eat mindfully. Approach new foods with an open mind, and slow down to savour and reflect on the sensations, which can motivate more

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