How I Wish Trauma Had Been Explained to Me

Sasha Chapin sashachapin.substack.com

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How I Attained Persistent Self-Love, Or, I Demand Deep Okayness for Everyone

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The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma

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Waking the Tiger: Healing Trauma

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i used to be pretty 'traumatized' in the classic sense - nightmares, difficulty sleeping, etc. Over the course of a 1-2 years I managed to fix nearly all of it. I used a lot of techniques - but one thing that was noticeably absent in my healing was psychological narrative. 1/

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Completely letting go of control

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How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

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