There is truly a bottomless pit of advice on how to do work faster, harder, and more efficiently, and all of these ideas have been comforting to me at various times in my career. Now, having made myself sick living like that, I find myself looking for new advice on how to adhere to some other approach, one that does not focus primarily on beating... See more

The goal is not to be better and better. The goal, every day, is to simply feel where you are and accept it. What is happiness, after all? Happiness is enjoying yourself as you are right now and connecting to other people as they are . That’s it. You don’t have to change anything. You don’t have to win anyone over. You just have to savor this day.

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Most of our attempts to become better people, fitter and healthier, more moral/ productive/ organised, and so forth, make this problem worse– because it's basically impossible to pursue any program of personal change without the thought, somewhere in the back of your mind, that successfully completing the change will catapult you into a new and

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