[9:32] ...people that were very creative and very effective in their lives always started their day with something that they were looking forward to, even something tiny. [9:53] ...having something that doesn't necessarily need to go in your calendar but can go in your mind for what you want to do the next morning will make you enjoy your day a lot... See more

[3:04] The second part of the day is reserved for activities which are high energy because I'm still buzzing at this point, and also activities that require a little less resistance to do. (High Energy + Low Temptation)

[2:29] So, the first part of every single day is reserved for activities that are high energy and high temptation. These are the tasks that require a lot of brain power or physical power and also that I can be very easily be tempted to do something else. (High Energy + High Temptation)

[6:50] The PR Rule

[12:14] Strategic Overscheduling

[1:18] The 3 Part Split

[9:26] Morning Glory

[3:27] And the last part of my day is where I have the lowest energy and the highest ability to be tempted by other tasks, so this is where procrastination is very easy... this is for things that I would actually like to spend my time on, that don't particularly require huge amounts of energy. (Low Energy + High Temptation)

[11:24] ...this will be physically blocked into my calendar ... it's not like this ... terrible thing that dictates my life and just schedules all my work things, it's kind of my life on a screen in a positive way, because I can organize it and put in whatever I want.