[4:50] if you start something but you haven't finished it, there will be a part of your brain that's continuously focusing on that task, and you can use this to your advantage. If there is a huge project, ... it's really good to put a time in your calendar just to remind yourself that this project exists, ... even though I'm not consciously... See more

[3:04] The second part of the day is reserved for activities which are high energy because I'm still buzzing at this point, and also activities that require a little less resistance to do. (High Energy + Low Temptation)

[5:45] Getting comfortable with not accomplishing tasks and using a calendar more as an inspiration and a guide as to what I want to spend my life with tends to be really, really helpful, and I found that going from not putting things in my calendar if I'm afraid I won't complete them because it will really bother me, to actually putting them in my... See more

[4:04] If I have to do something, or if I have to work for something in the week, the first question I will ask myself is how likely am I to not want to do this task, and how much energy will this take. So, depending on these two factors, it will either go into any part of my day.

[9:26] Morning Glory

[6:50] The PR Rule

[10:36] ...good nature is the result of ease and security, not a life of arduous struggle. So, some struggle cannot be avoided, but the struggles that we can avoid and this self-imposed kind of work that we need to do, might actually be affecting us negatively in the long term.

[12:13] Not only are we easily distracted by mundane thoughts, but we also routinely forget small but important things when we don't externalize them.[12:24] So it's quite important to take all our things that we want to do and things that we are planning to do, and kind of write them down... I like just pulling up my calendar and finding a slot... See more

[10:26] The Fun Factor