updated 1mo ago
How Hope Beats Mindfulness When Times Are Tough
- in times of intense stress or adversity, future-oriented thinking such as hope may be more effective than mindfulness in sustaining positive mindsets and action-oriented outcomes such as engagement.
from Work‐related resilience, engagement and wellbeing among music ...
- “In times of uncertainty, your habits can ground you.
When you feel overwhelmed, practice 1 minute of mindfulness.
When you feel restless, do a 1-minute workout.
When the world seems uncontrollable, focus on what you can control.”from 3-2-1: On the Role of Habits in Times of Uncertainty, Hard Work, and Change (June 11, 2020) | James Clear by James Clear
Isaac Feldman added
- Effects of Mindfulness on Psychological Well-being: A Scoping Review
from Effects of Mindfulness on Psychological Well-being: A Scoping Review by Vaiphei Suantak
Mary Martin added
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