How Foods and Nutrients Control Our Moods
hubermanlab.com
Saved by Nicolay Gerold and
How Foods and Nutrients Control Our Moods
CHAPTER 9 Mental Health Is Brain Health
Marc Milstein • The Age-Proof Brain
Your Brain on Art
yourbrainonart.com
Ketosis fundamentally changes the way your brain operates, unlocking your potential to experience improved mood, mental clarity, emotional resilience, and peace of mind.
Dr. Georgia Ede • Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
Approximately 95 percent of your body’s serotonin is located in your gastrointestinal tract, which comes as a surprise to most people. Serotonin production doesn’t just magically happen on its own. It’s influenced by your diet, it’s influenced by your activity level, and it’s also influenced by the amount of natural sunlight you get.
Shawn Stevenson • Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity Book
Choline metabolizes into betaine and offers methyl groups for methylation processes.