How do I love myself? | Thich Nhat Hanh answers questions
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How do I love myself? | Thich Nhat Hanh answers questions
May I be peaceful, happy, and light in body and spirit. May I be safe and free from injury. May I be free from anger, afflictions, fear, and anxiety. May I learn to look at myself with the eyes of understanding and love. May I be able to recognize and touch the seeds of joy and happiness in myself. May I learn to identify and see the sources of ang
... See moreLilian Cheung • Savor: Mindful Eating, Mindful Life
We begin practicing the love meditation below by focusing on ourselves: “I.” Until we are able to love and take care of ourselves, we cannot be of much help to others. Next, we can offer the practice for others (substituting
Lilian Cheung • Savor: Mindful Eating, Mindful Life
Resting
What’s the point of doing nothing? 3:57
Thich Nhat Hanh
The art of being rather than doing, according to Thich Nhat Hanh.
Many of us are over-scheduled. Even the lives of our children are over-scheduled. When we can allow ourselves to rest and relax, healing becomes possible. There is no healing without relaxation. In the Plu
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