How Awe Stops Your Clock

Awe is one of the most profound feelings humans can experience.

When you are amazed by a vibrant sunset, or watching a baby take its first steps — you’re reminded of how insignificant you (and your problems) are.

You feel connected to something much greater and more meaningful.

Think about the last time you were truly awe-struck. Remember how those mo

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He recommends using mindfulness to help savour leisure experiences. “It expands your subjective perception of time (i.e., you feel like you have more of it) and enhances memory formation, which means you’ll not only feel like your vacations lasted longer, but you’ll remember them a lot better.”

But in this process, we must remember something important: life is not meant to be rushed through. It is not a race, nor is it a problem to be solved. It is an experience to be lived, and living well requires presence. To focus on one thing deeply, to give it your full attention, is to experience it fully. And when we do this, something remarkable ... See more