How a protein-packed breakfast can boost your health

a protein-rich breakfast can also help improve:

• Cognitive function.


• Hormone regulation.


• Reproduction.

"Proteins are made up of smaller units called amino acids," she says. "Think of proteins like a beaded necklace, with each coloured bead being a different amino acid.

"Being persistently low in protein isn’t exactly sending signals of health and environmental safety to your body, so it will not prioritise sex hormone production. In practice, low protein intake is associated with lower sex hormone levels."

Protein is an essential macronutrient your body needs to stay in top form.It supports muscle growth and strength, aids in the repair of tissues, promotes faster wound healing, and plays a key role in the growth of new cells. A protein-rich diet also helps maintain strong bones, supports healthy digestion, regulates hormones, and reinforces your imm... See more

Who might a high-protein breakfast be good for?

While many people can benefit from a high-protein breakfast, certain groups may experience even greater advantages.

According to Barham, those who may benefit most include:

• Those wanting to lose weight.


• Women of reproductive age - especially in their luteal phase.


• Anyone in need of extra cognitive suppo

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"There are over 500 amino acids in nature, but only 20 in humans. Of the 20 amino acids, 9 of them are essential - this is because we cannot make them, so without acquiring them through diet we would be unable to function properly."