Here's how you will feel better

Here's how you will feel better

Here's how you will feel better

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resentment does nothing to change the person we resent. Nor does it resolve conflict. Instead of freeing us from the wrongs of others, resentment invites those people and incidents to dominate our thinking—a kind of emotional bondage.

Sharon Salzberg • Real Change: Mindfulness to Heal Ourselves and the World

Here's a framework for letting it go (whatever “it” is) - SoCurious

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Leave the Hurt Behind! How to Let Go of a Grudge

Emine Saner theguardian.com

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