Healing Your Wounded Inner Child: A CBT Workbook to Overcome Past Trauma, Face Abandonment and Regain Emotional Stability. (Cognitive Behavioral Therapy)
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Healing Your Wounded Inner Child: A CBT Workbook to Overcome Past Trauma, Face Abandonment and Regain Emotional Stability. (Cognitive Behavioral Therapy)
In order to get any child to trust you, a connection must be made.
Maria Clarke • Healing Your Wounded Inner Child: A CBT Workbook to Overcome Past Trauma, Face Abandonment and Regain Emotional Stability. (Cognitive Behavioral Therapy)
feeling out of place, even within your own family
Maria Clarke • Healing Your Wounded Inner Child: A CBT Workbook to Overcome Past Trauma, Face Abandonment and Regain Emotional Stability. (Cognitive Behavioral Therapy)
Fear of being abandoned is one of the most damaging and common fears when you have had a traumatic childhood. It can give you a sense of insecurity in all relationships and you may act in an unhealthy or possessive way.
Maria Clarke • Healing Your Wounded Inner Child: A CBT Workbook to Overcome Past Trauma, Face Abandonment and Regain Emotional Stability. (Cognitive Behavioral Therapy)
Visualize a place where you feel empowered and safe; somewhere you are away from critique. Once you are in your beautiful, visual garden, at the beach, or anywhere that you feel safe, invite your inner child to talk things through.