Revisiting your childhood can be a mixture of negative and positive emotions and events. All of the events helped shape who you are and gave you the means to make choices and reach your potential as an adult.

Progressive muscle relaxation: With this technique for relation, you focus on tightening each muscle group and then relaxing them. This can help isolate and make you more aware of physical sensations when the muscles alternatively tense and relax. To begin, you can tighten the muscles in your feet, and then relax them. Continue to focus on

feeling like an outsider with peers or at home, dealing with illness,

no

The inner wounds of a child are

Maintain an open mind.

wounded child archetype

often feel their actions and words are misinterpreted or misunderstood by others,

yes/no