Healing Night: The Science and Spirit of Sleeping, Dreaming, and Awakening

sleep architecture is actually less a structure and more a process.

think about the basic energetic tempo of people you affiliate with and how that affects the tempo of your life.

If other members of your household find it necessary to maintain normal levels of lighting, consider wearing dark, wraparound sunglasses as an alternative.

Buddhist philosophy teaches that depression results from excessive activation that is not properly balanced by rest.

looked upon as disordered sleep.

Storytelling may be the most common evening activity across cultures.

sit with your eyes closed and allow whatever emotions you discover to simply wash over you.

Your aim is to get a sampling of your thoughts, which, like a blood sample, is not meant to collect it all. Next, read what you have written, looking for any emotion embedded in these thoughts.

If mindfulness is about becoming more aware of subtle daytime waking experiences, lucidity is a mindfulness of night.