Saved by Stuart Evans
Harmonizing the Body Electric
The body is a resonator; attuning to the energies of the world, it knows them.
Philip Shepherd • Radical Wholeness: The Embodied Present and the Ordinary Grace of Being
Leilani Kritzinger and added
Severin Matusek and added
TL;DR: The first step must be to calm our nervous systems; to return to center. From that grounded place, we can take longer-term actions. Second, we can cultivate resilience practices to support us amid turbulent times: taking a rest. Gardening. Spending time with nature, art, music, reading. Third: we have to build community, to invest in relatio... See more
Brian Stout • Building at the speed of belonging... surviving the speed of catastrophe
dane cads added
The nature of our life energy, however, is to circulate in an unbroken cycle of forming and reforming; it’s life’s impulse to continuously move through the cycles of birth, growth, fruition, completion, and renewal. In counterpoint, the culture shuts this energy down through an egregious disregard for the wisdom of the body. Our institutions have f
... See moreRichard Strozzi-Heckler • The Art of Somatic Coaching: Embodying Skillful Action, Wisdom, and Compassion
Stuart Evans added