Saved by Stuart Evans
Harmonizing the Body Electric
Diverse Bodies, Diverse Practices: Toward an Inclusive Somatics
Don Hanlon Johnson • 1 highlight
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The body is a resonator; attuning to the energies of the world, it knows them.
Philip Shepherd • Radical Wholeness: The Embodied Present and the Ordinary Grace of Being
TL;DR: The first step must be to calm our nervous systems; to return to center. From that grounded place, we can take longer-term actions. Second, we can cultivate resilience practices to support us amid turbulent times: taking a rest. Gardening. Spending time with nature, art, music, reading. Third: we have to build community, to invest in relatio... See more