The true secret of happiness lies in the taking a genuine interest in all the details of daily life.

But the power of objects doesn’t depend on their volume; in fact, my memories were better evoked by a few carefully chosen items than by a big assortment of things with vague associations.

The Meaning of Things: Domestic Symbols and the Self.

When I acknowledged my true likes and dislikes, instead of being distracted by what I wished I liked or thought I ought to like, I started a children’s literature reading group. This kidlit group proved so popular, and grew so large, that I had to start another group, and then still another group. And I’d believed I was the only adult who loved

A Little Princess (greatest vindication story ever), The Golden Compass (greatest animal character ever), and Little Women

neglected possessions made me feel guilty and overwhelmed.

We are happy when we are growing.” Research supports his observation: It’s not goal attainment, but the process of striving after goals—that is, growth—that brings happiness.

What am I waiting for? What would I do if I weren’t scared? What steps would make things easier? What would I do if I had all the time and money in the world?

To eke out the most happiness from an experience, we must anticipate it, savor it as it unfolds, express happiness, and recall a happy memory, and photographs are a very helpful tool for prompting happy memories.