A circle of friends, a stable mind and better creative skills are all very useful for a happy life! But happiness consists in taking pleasure from time spent with those friends; from relishing the absence of anxiety that comes with a calmer mind; or from putting those creative skills to use – from cashing in the resources, you might almost say, rat... See more

Enjoying the little things...Ideas of meaning and purpose exist on a huge scale, but they remove us from the value in the everyday. Instead of worrying about what it all “means” in the face of eternity ask: what if I only had today? This wakes you up to the preciousness of pointless and forgettable moments.