updated 8mo ago
Hack Your Focus With Body Doubling
To summarize, to succeed with deep work you must rewire your brain to be comfortable resisting distracting stimuli.
from Deep Work: Rules for Focused Success in a Distracted World by Cal Newport
- This also makes it easier to see why the strategies generally recommended for defeating distraction—digital detoxes, personal rules about when you’ll allow yourself to check your inbox, and so forth—rarely work, or at least not for long. They involve limiting your access to the things you use to assuage your urge toward distraction, and in the case... See more
from Four Thousand Weeks: Time Management for Mortals
Alex Wittenberg added