True belonging comes when you can show up exactly as you are—when you don’t have to change who you are to be seen and heard.

“Loneliness is proof that your innate search for connection is intact.” – Martha Beck

All the while, we were finding the data to back up what we were seeing play out in real time.

the adversity we’re facing in the world today is a great opportunity to overcome and come together.

In short, if we change the way we view the world, we change the way the world reacts to us.

Uncomfortable conversations. Brave conversations. Vulnerable rumblings. In Daring Greatly, author Brene Brown describes a rumble like this: A rumble is a discussion, conversation, or meeting defined by a commitment to lean into vulnerability, to stay curious and generous, to stick with the messy middle of problem identification and solving, to take

True connection doesn’t come from pretending our lives are perfect. True connection comes from reaching out to others during our greatest time of need.

Post-Traumatic Growth

“Progress in all aspects of our lives—and the world around us—relies on breaking out of the routine. Meeting different people, being exposed to different ideas, gives us the medium upon which to change our thinking and ultimately, grow.” When we realize all that we have in common,