"Change happens when the pain of staying the same becomes greater than the pain of change."

They say though that we do more to avoid pain than we do to gain pleasure. So it is when the pain becomes too much that we finally find the courage to make changes.

When you really want to change, you just change. But most of us don't really want to change-we don't want to go through the pain just yet. At least recognize it, be aware of it, and give yourself a smaller change you can actually carry out.