Another way to describe flattening your glucose curves is reducing glycaemic variability.

I thought fruit was supposed to be eaten alone, otherwise it rots in our stomach?

Humans store extra glucose as glycogen and fat. Extra fructose just turns into fat.

first, it accumulates in the liver and drives the development of nonalcoholic fatty liver disease.

Why? Because they are different molecules.

Through these mechanisms, fibre slows down the breakdown and absorption of any glucose that lands in the sink after it; the result is that fibre flattens our glucose curves.

However, even this dark bread is not the best way to add fibre to our diet, as bread contains starch and adds glucose to the meal. You know what’s a better way to get fibre? Eating green veggies. These contain mostly fibre and very little starch.

How quickly can I eat the foods one after the other?

Carbohydrates = Starch + Fibre + Sugars (glucose, fructose, and sucrose)