Glucose Revolution: The life-changing power of balancing your blood sugar

The fat our body creates from fructose has a few unfortunate destinies:

The basis of food processing is to first strip away the fibre, then concentrate the starch and sugars.

For instance, industrial processed oils and trans fats age, inflame and hurt our organs, but they don’t cause glucose spikes.

After that paper, it was accepted that the name for this family would be ‘carbohydrates’. Why carbohydrates? Because it refers to things that were made by joining carbon (carbo) and water (hydrate), which is what happens during photosynthesis.

Playing Tetris to survive: insulin and fat gain

PART II WHY ARE GLUCOSE SPIKES HARMFUL?

TRY THIS: Next time you sit down for a meal, eat the veggies and proteins first and the carbs last. Note how you feel after eating compared to how you usually feel after a meal.

because the fibre helped to slow our body’s absorption of glucose.

If you have damaged mitochondria, picking your kid up is more challenging, carrying groceries is exhausting and you won’t be able to handle stress (such as a layoff or a breakup) as well as you used to. Mitochondria-generated energy is required to overcome difficult events, whether physical or mental.