Burnout is a cunning thief. It feeds on your passion, your energy, and your enthusiasm, taking these positive qualities and turning them into exhaustion, frustration, and self-doubt. It's way more than just having a bad day, or being tired and worn out. As an article in New York magazine described it, burnout is "a problem that’s both physical and... See more

These practices (movement, ritual, creativity, connection) have been my anchor. They are how I reclaim my power when everything around me feels out of control. When my attention gets foggy, I feel lost and powerless. But when I’m rooted in practice (tarot rituals, evening reading, pressing flowers, scribbling in notebooks...) clarity returns. These... See more