Author Sarah Wilson advises those who slip up on her ‘I Quit Sugar’ program to eat a pork chop. One reason is that the fat and protein in the pork helps to stabilise blood sugar. However, another – and greater – reason is that it gives the person a proactive course of action to deal with the inevitable slip-up.

1. They don’t make you money. 2. They do not move you towards your goals. 3. A number of other people could complete them.

Even though she was hardly aware that she was making the bread, every loaf was perfect. I never once remember a loaf not turning out well. She was operating on Level 4. She had created the necessary neural pathways so that she could bake the daily bread with little or no active thought

Tony Robbins states that one of his biggest learnings has been to never leave the scene of setting a goal without doing one thing to get him closer to that goal. It might be putting a meeting in his diary or calling a potential mentor to make first contact with them – anything to start some flow. He knows that by taking the very first – and the

Our journey into outsourcing starts with identifying which tasks in your life are high value and which are low value.

When you experience an organisational slip-up, don’t use it as an opportunity to beat yourself up. Instead, focus your energy on doing one of these things: 1. Do a ten-minute tidy-up of a room in your house or your workspace. 2. Write your to-do list for tomorrow. 3. Go for a ten-minute walk around the block with the express intention of hitting

When I started the business, having regular exercise became more of an urgent requirement – a) for the mental clarity that exercise gave me, and b) as I needed to stay as healthy as I could, given that there was no one else to run the business if I got sick. And so I started to diarise the exercise I wanted to do – hey presto, I immediately got

1. They make you money. 2. They get you closer to your goals. 3. You are the only person, or one of the most relevant people, to complete them: it’s a unique skillset to you, or you hold certain relationships, or it plays to your strengths.

Instead we should pay ourselves first.