Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
updated 2mo ago
updated 2mo ago
sari and added
Psychology research is clear that the most reliable way to overcome psychological pain and discomfort is not to avoid it; it’s to gradually dimish the effects of discomfort by systematic exposure. “Avoiding triggers is a symptom of PTSD, not a treatment for it,” write Haidt and Lukianoff.
In other words, the more you face cognitive friction, the bet
... See moreJennifer Baez added