Get A 4x Increase In Productivity By Listening To Music | Focus@Will

When it comes to focused attention, we focus on one thing only, something we can sustain for only a few seconds. The maximum duration of focused attention seems not to have changed over time (Doyle and Zakrajsek 2013, 91). Focused attention is different from “sustained attention,” which we need to stay focused on one task for a longer period and is

Studies show we can work for an average of just forty seconds in front of a computer before we’re either distracted or interrupted. (Needless to say, we do our best work when we attend to a task for a lot longer than forty seconds.)

When it comes to focused attention, we focus on one thing only, something we can sustain for only a few seconds. The maximum duration of focused attention seems not to have changed over time (Doyle and Zakrajsek 2013, 91). Focused attention is different from “sustained attention,” which we need to stay focused on one task for a longer period and is

Research by Microsoft amongst 2,000 people in Canada showed that the ability to sustain focused attention in the face of distractions had dropped to just eight seconds in 2015 – down from 12 seconds in the year 2000, before the explosion of online images, videos and mobile screens.

Zero interruptions. Pure focus. Massive results. You can get more done in 20 minutes of focus than 3 hours of distraction. Remember, focus is more important than intelligence.