In regard to the ratio of animal protein to vegetable intake, you will be consuming mostly vegetables by volume and mostly fat by calories. This is because vegetables are satiating but do not provide very many calories. Fats will make up the majority of calories consumed throughout the day, but when looking at a plate, most of the real estate will

plant-based defense chemicals are glucosinolates. Cruciferous vegetables like broccoli, cabbage, and kale are rich in these compounds, with young broccoli sprouts taking the crown for the top known source, containing twenty to one hundred times the amount of that of full-grown broccoli heads.

Sitting in a hot sauna imposes a certain kind of stress on your body called—wait for it—heat stress.

Turn down the brightness on your screens. Many people keep their smartphone screen brightness up to the maximum setting. Set yours to adjust automatically to ambient light, and keep it on minimum brightness at night. Use warmer-colored bulbs in your home. Bulbs that give off a more “orange” glow contain less of the blue wavelengths of light, which

The improved cognitive performance and increased physical activity and leadership and initiative behaviors in the meat group may be linked to greater intake of vitamin B12 and more available iron and zinc as a result of the presence of meat, which increases iron and zinc absorption from fiber- and phytate-rich plant staples. Meat, through its

The immune system becomes suppressed, and blood itself becomes more viscous as platelets (the type of blood cells involved in clotting) begin to aggregate as a cautionary measure in case of blood loss.

low-carbohydrate foods include avocado, asparagus, bell peppers, broccoli, Brussels sprouts, cabbage, cauliflower, celery, cucumbers, kale, tomatoes, and zucchini. For your protein and other nutrients, count on foods like wild salmon, eggs, free-range chicken, and grass-fed beef.

Avoid frequent use of nonsteroidal anti-inflammatory drugs (NSAIDs) for pain relief. Regular use of NSAIDs like ibuprofen and naproxen has been linked recently to an increased risk of cardiac events.

To combat this, it is important to consume sea vegetables (dried nori or kelp noodles are top sources) and other foods rich in iodine such as scallops, salmon, eggs, and turkey. Three ounces of shrimp or baked turkey breast each provide 34 micrograms of essential iodine.