glycation. Cataracts are a clouding of the lens of the eye and are the principal cause of blindness worldwide. Scientists know that cataracts can be created in as little as ninety days in lab animals simply by keeping their blood sugar high, thereby accelerating glycation.17

When adipose tissue, the fat that sits underneath our skin and around our waists, gets broken down during times of starvation, fatty acids are released into the bloodstream to be converted by the liver into a fuel called ketone bodies, or simply ketones. Ketones are easily taken up by the cells of the brain and can supply up to 60 percent of the br

How to buy and consume: Fresh blueberries are great, but don’t be afraid to buy frozen blueberries, which are often much cheaper (and more widely available) than fresh. Always opt for organic. Blueberries are great in smoothies and salads or eaten as a snack.

The takeaway from this shocking data is that corn and other processed oils (and sugar) are likely much more damaging to your blood vessels than saturated fat.

When these structures are rich in DHA (from fatty fish, for example), membranes behave more fluidly, allowing the various receptors the ability to pop up to the surface of the cell membrane to “hear” the various messages from neurotransmitters.

You should in short order notice a spicy feeling in the back of your throat: that’s a compound called oleocanthal. Oleocanthal is a type of phenol—plant compounds that powerfully stimulate our bodies’ own repair mechanisms when we consume them (phenols are usually found linked together in the form of polyphenols).

Processing food—carbs, fat, whatever—makes it instantly more toxic to your system.

“abs are made in the kitchen,”

Meal timing and frequency: Eat fewer carbs pre-workout and more post-workout. Try to concentrate carbs into a single sitting to avoid prolonged insulin spikes. Eat two to four meals per day.