Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)

Certainly, these are incredible and exciting life milestones, but as sure as you are human, your level of happiness regressed to baseline after the initial buzz wore off. This “tolerance” to dopamine, especially when achieved by any short-circuiting of the stimulus/reward pathways in the brain, can result in “anhedonia,” or a pathological inability

But new research suggests that many common brain problems are not caused by deficits of neurotransmitters, but rather by neurotransmitters that are unable to work the way they ought to, due to an induced or underlying dysfunction.

a protocol, most people, male or female, will benefit from not eating for an hour or two (or more) after waking, and not eating for two to three hours before bed. This will make use of the body’s natural rhythms to optimize ketone creation, among other positive things.

In a perfect world, inflammation is simply the ability of our immune systems to “spot clean” cuts, wounds, and bruises and to prevent the occasional bacterial tourist from becoming a full-blown infection.

Researchers found that higher levels of total cholesterol, even above the so-called healthy range, were associated with better scores on cognitive tests involving abstract reasoning, attention and concentration, verbal skills, and executive abilities.

Sometimes Foods: Eat in Moderation

Fasting: Choose a feeding window (eight hours for men, ten for women, as an example), and consider skipping breakfast. Experiment with different protocols to see what works best (there are a few options detailed in chapters 6 and 10). When fasting, be sure to drink lots of fluids, and add electrolytes like salt.

The single best way to assess an oil is to taste it. Good extra-virgin olive oils should taste grassy, never greasy. Because oleocanthal is responsible for virgin oil’s peppery taste, it can in fact be used as a measure of how much oleocanthal is present in the oil.

This means that when you consume a starch like rice or a sweet potato, the carbs become more likely to be shuttled into your muscle cells where they stay, waiting to power your next workout.