‎Gemini

heal. Previously, I used to wake up and monitor how I felt and spend all day trying to do something about it. I finally accepted that when I woke, I would feel tired and anxious, my mind would probably race and that I would feel odd and detached for most of the day. I would not ignore it or pretend to like it, but for once I was not going to try an

Next time you are caught up in a strong, painful emotional state, try asking yourself these three things: “What is the external situation?” “What is my reaction to it, the emotion I am feeling?” “What is my relationship to this emotion? How am I getting hooked?” Step by step, situation by situation, we learn how it feels to be free.