Found on Cosmos
cosmos.so
Found on Cosmos
Topics
Nutrition
Movement
Rest
Mindfulness & Mindset
Social well-being & Community buidling
This weekend, I want you to make your own health, wellbeing and happiness a priority.
~
For too long, many of you have neglected to make your wellbeing and your physical and mental health a priority.
~
Your wellbeing is your number one priority. The goal of life is to perform and function at a... See more
instagram.comDaily
• Something for your Mind: Journaling, writing, reading, meditating, listening to a motivational video.
• Something for your Body: Stretching, walking, working out, yoga.
• Something for your Environment: Making your bed, tidying up.