Forget New Year’s Resolutions and Conduct a ‘Past Year Review’ Instead

Forget New Year’s Resolutions and Conduct a ‘Past Year Review’ Instead

Tim Ferriss tim.blog

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Grab a notepad and create two columns: POSITIVE and NEGATIVE.

Go through your calendar from the last year, looking at every week.

For each week, jot down on the pad any people or activities or commitments that triggered peak positive or negative emotions for that month. Put them in their respective columns.

Once you

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Tim Ferriss • Forget New Year’s Resolutions and Conduct a ‘Past Year Review’ Instead

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