Saved by sari and
Forget New Year's Resolutions and Conduct a 'Past Year Review' Instead
I’m often asked about how I approach New Year’s resolutions.
The truth is that I no longer approach them at all, even though I did for decades.
Why the change?
I have found “past year reviews” (PYR) more informed, valuable, and actionable than half-blindly... See more
Tim Ferrissx.com
At the end of every year, I conduct a Personal Annual Review.
It's a transformative exercise that everyone should try.
7 simple questions that may change your life:
(bookmark this + download the PDF template)
1. What did I change my... See more
1. Grab a notepad and create two columns: POSITIVE and NEGATIVE.
2. Go through your calendar from the last 12 months, looking at every week.
3. For each week, jot down on the pad any people or activities or commitments that triggered peak positive or negative emotions for that month. Put... See more
Tim Ferrissx.com