Forever Strong

Every hour, complete 10 to 20 air squats. Stand at your desk. Get your heart rate up with a brisk walk to the bathroom or water fountain 10 times a day. Bring a resistance band to your office to get in a quick 10-rep set of bicep curls between tasks.

And check out this bonus: in response to resistance training, specifically, your body reaps the benefits of contraction-driven glucose uptake for up to two days after your workout because exercise improves insulin-stimulated glucose uptake.

Environmental Protection Agency (EPA) scientists have quantified the impacts of livestock production in the US, which accounts for about 4.2 percent of all greenhouse-gas emissions (GHGE)—2.2 percent for beef cattle and 1.37 percent for dairy cattle.23 In the grand scheme, these percentages are minimal. We can’t blame cattle for the sins of fossil

My prescription, simply put, is that every adult should consume at least 1 gram per pound of their ideal body weight each day. In particular, your first and last meals of the day should each contain a minimum of 30 grams of high-quality protein.

We often think of disease states as binary—you either have an illness or you don’t. Instead, a more typical evolution is like a low, smoldering flame that will grow into a full-blown forest fire if left unchecked.

The immune system comprises two distinct branches: innate immunity and adaptive immunity. The innate immune system encompasses the body’s first line of defenses against a wide array of invaders and includes immune barriers (i.e., skin, mucosa), stomach acid, and immune cells that target pathogens for destruction nonspecifically. Conversely, the ada

Muscle contraction during both aerobic and resistance training stimulates the uptake of glucose without any need for insulin’s assistance.

I recommend that adults consume 30 to 50 grams of high-quality protein at each primary meal.

Your goal is to take in at least 1 gram of protein per pound of ideal body weight, keeping in mind that every protein gram contains 4 calories.